BLUEBERRY ARTISAN STYLE BAGELS vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY ARTISAN STYLE BAGELS: 5
vs
WHOLE WHEAT HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY ARTISAN STYLE BAGELS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 239 cal | |
| Protein | 9.9 g | 10.9 g | |
| Carbs | 54.3 g | 45.7 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 1.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ARTISAN STYLE BAGELS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ARTISAN STYLE BAGELS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 86 MG | 217 MG | |
| Sodium, Na | 432 MG | 370 MG |