BLUEBERRY ARTISAN STYLE BAGELS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY ARTISAN STYLE BAGELS: 5
vs
100% WHOLE WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY ARTISAN STYLE BAGELS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 245 cal | |
| Protein | 9.9 g | 11.3 g | |
| Carbs | 54.3 g | 45.3 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 1.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ARTISAN STYLE BAGELS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ARTISAN STYLE BAGELS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 86 MG | 217 MG | |
| Sodium, Na | 432 MG | 377 MG |