BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 7 out of 13 nutrient categories
BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK: 4
vs
TOPS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | TOPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 231 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 55.6 g | 41.9 g | |
| Fat | 22.2 g | 5.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | TOPS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 34 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 94 MG | 34 MG | |
| Sodium, Na | 250 MG | 402 MG |