BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK vs LIEGE BELGIAN CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
LIEGE BELGIAN CHOCOLATE CHIP WAFFLES wins in 7 out of 12 nutrient categories
BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK: 2
vs
LIEGE BELGIAN CHOCOLATE CHIP WAFFLES: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 55.6 g | 55.6 g | Tie |
| Fat | 22.2 g | 22.2 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 94 MG | 199 MG | |
| Sodium, Na | 250 MG | 300 MG |