BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK vs EUROPEAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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EUROPEAN STYLE WAFFLES wins in 7 out of 14 nutrient categories
BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK: 5
vs
EUROPEAN STYLE WAFFLES: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | EUROPEAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 444 cal | 465 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 55.6 g | 53.5 g | |
| Fat | 22.2 g | 23.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | EUROPEAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | EUROPEAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 250 MG | 419 MG |