BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK vs AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE
Nutrition comparison per 100 g serving
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AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE wins in 7 out of 13 nutrient categories
BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK: 4
vs
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calories | 444 cal | 431 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 55.6 g | 55.4 g | |
| Fat | 22.2 g | 21.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 250 MG | 323 MG |