BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK vs AUTHENTIC BELGIAN WAFFLES WITH BUTTER
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLES WITH BUTTER wins in 5 out of 13 nutrient categories
BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK: 3
vs
AUTHENTIC BELGIAN WAFFLES WITH BUTTER: 5
(5 ties)
Overview
| Nutrient | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | AUTHENTIC BELGIAN WAFFLES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 55.6 g | 53.3 g | |
| Fat | 22.2 g | 22.2 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | AUTHENTIC BELGIAN WAFFLES WITH BUTTER | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | AUTHENTIC BELGIAN WAFFLES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 250 MG | 400 MG |