BLUEBERRY APPLE FRUIT & OATS vs PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY APPLE FRUIT & OATS wins in 5 out of 11 nutrient categories
BLUEBERRY APPLE FRUIT & OATS: 5
vs
PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY APPLE FRUIT & OATS | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 96 cal | 356 cal | |
| Protein | 2.0 g | 8.9 g | |
| Carbs | 18.7 g | 75.6 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE FRUIT & OATS | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY APPLE FRUIT & OATS | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 86 MG | 222 MG |