BLUEBERRY APPLE FRUIT & OATS vs FIBER & PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY APPLE FRUIT & OATS wins in 5 out of 11 nutrient categories
BLUEBERRY APPLE FRUIT & OATS: 5
vs
FIBER & PROTEIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY APPLE FRUIT & OATS | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 96 cal | 415 cal | |
| Protein | 2.0 g | 20.8 g | |
| Carbs | 18.7 g | 54.7 g | |
| Fat | 1.5 g | 18.9 g | |
| Fiber | 2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE FRUIT & OATS | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY APPLE FRUIT & OATS | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 113 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 86 MG | 0 MG |