BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK vs PLAIN ORIGINAL YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK wins in 5 out of 11 nutrient categories
BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK: 5
vs
PLAIN ORIGINAL YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 62 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 81 MG | 66 MG |