BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK wins in 4 out of 10 nutrient categories
BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK: 4
vs
FAT FREE YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 67 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 0 g | 8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY APPLE CARROT ORGANIC WHOLE MILK | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 81 MG | 57 MG |