BLUEBERRY AND SWEET LEMON GRANOLA vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY AND SWEET LEMON GRANOLA wins in 5 out of 11 nutrient categories
BLUEBERRY AND SWEET LEMON GRANOLA: 5
vs
ORGANIC CORN FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY AND SWEET LEMON GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 90 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AND SWEET LEMON GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY AND SWEET LEMON GRANOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 304 MG | 417 MG |