BLUEBERRY AND SWEET LEMON GRANOLA vs COCOA CRUNCHIES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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COCOA CRUNCHIES SWEETENED CORN CEREAL wins in 16 out of 22 nutrient categories
BLUEBERRY AND SWEET LEMON GRANOLA: 4
vs
COCOA CRUNCHIES SWEETENED CORN CEREAL: 16
(2 ties)
Overview
| Nutrient | BLUEBERRY AND SWEET LEMON GRANOLA | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 78.6 g | 86.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AND SWEET LEMON GRANOLA | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 551 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BLUEBERRY AND SWEET LEMON GRANOLA | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 196 MG | 54 MG | |
| Sodium, Na | 304 MG | 378 MG | |
| Zinc, Zn | 0 MG | 10.3 MG |