BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS vs JEERA KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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JEERA KHARI PUFFED PASTRY wins in 6 out of 12 nutrient categories
BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS: 3
vs
JEERA KHARI PUFFED PASTRY: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 384 cal | 525 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 18.8 g | 37.5 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 232 MG | 425 MG |