BLUEBERRY ALMOND SHORTBREAD GRANOLA vs VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 10 out of 14 nutrient categories
BLUEBERRY ALMOND SHORTBREAD GRANOLA: 2
vs
VANILLA ALMOND CEREAL: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY ALMOND SHORTBREAD GRANOLA | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 438 cal | |
| Protein | 9.7 g | 18.8 g | |
| Carbs | 72.6 g | 57.8 g | |
| Fat | 14.5 g | 17.2 g | |
| Fiber | 8.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND SHORTBREAD GRANOLA | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ALMOND SHORTBREAD GRANOLA | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 156 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 258 MG | 438 MG | |
| Sodium, Na | 145 MG | 422 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |