BLUEBERRY ALMOND SHORTBREAD GRANOLA vs STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL wins in 13 out of 17 nutrient categories
BLUEBERRY ALMOND SHORTBREAD GRANOLA: 1
vs
STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL: 13
(3 ties)
Overview
| Nutrient | BLUEBERRY ALMOND SHORTBREAD GRANOLA | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 433 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 72.6 g | 53.3 g | |
| Fat | 14.5 g | 18.3 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND SHORTBREAD GRANOLA | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ALMOND SHORTBREAD GRANOLA | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 258 MG | 483 MG | |
| Sodium, Na | 145 MG | 300 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |