BLUEBERRY ALMOND SHORTBREAD GRANOLA vs RED
Nutrition comparison per 100 g serving
Ad 468x60
RED wins in 9 out of 16 nutrient categories
BLUEBERRY ALMOND SHORTBREAD GRANOLA: 5
vs
RED: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY ALMOND SHORTBREAD GRANOLA | RED | Winner |
|---|---|---|---|
| Calories | 452 cal | 395 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 72.6 g | 86.8 g | |
| Fat | 14.5 g | 4.0 g | |
| Fiber | 8.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND SHORTBREAD GRANOLA | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ALMOND SHORTBREAD GRANOLA | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 21.8 MG | |
| Potassium, K | 258 MG | 184 MG | |
| Sodium, Na | 145 MG | 632 MG |