BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL vs PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL wins in 6 out of 11 nutrient categories
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL: 6
vs
PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 356 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 72.1 g | 75.6 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 198 MG | 222 MG |