BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 5 out of 11 nutrient categories
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL: 4
vs
ORGANIC CEREAL: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 356 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 72.1 g | 80 g | |
| Fat | 7.0 g | 1.1 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 198 MG | 222 MG |