BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL wins in 7 out of 10 nutrient categories
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL: 7
vs
OLD FASHIONED GRITS: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 395 cal | 341 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 72.1 g | 78.1 g | |
| Fat | 7.0 g | 1.2 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 326 MG | 146 MG | |
| Sodium, Na | 198 MG | 0 MG |