BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL wins in 7 out of 11 nutrient categories
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL: 3
vs
APPLE CINNAMON OATMEAL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 386 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 72.1 g | 59.7 g | |
| Fat | 7.0 g | 12.3 g | |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 198 MG | 351 MG |