BLUEBERRY ALMOND ORGANIC CLUSTERS vs ROASTED TOASTED CORN
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND ORGANIC CLUSTERS wins in 15 out of 18 nutrient categories
BLUEBERRY ALMOND ORGANIC CLUSTERS: 15
vs
ROASTED TOASTED CORN: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY ALMOND ORGANIC CLUSTERS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 9.1 g | 12.5 g | |
| Fiber | 12.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND ORGANIC CLUSTERS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY ALMOND ORGANIC CLUSTERS | ROASTED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Magnesium, Mg | 655 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 36 MG | 671 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |