BLUEBERRY ALMOND ORGANIC CLUSTERS vs ROASTED SALTED NUT MIX
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND ORGANIC CLUSTERS wins in 12 out of 18 nutrient categories
BLUEBERRY ALMOND ORGANIC CLUSTERS: 12
vs
ROASTED SALTED NUT MIX: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY ALMOND ORGANIC CLUSTERS | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 67.3 g | 21.4 g | |
| Fat | 9.1 g | 57.1 g | |
| Fiber | 12.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND ORGANIC CLUSTERS | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY ALMOND ORGANIC CLUSTERS | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 655 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 36 MG | 214 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |