BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs HOT OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 5
vs
HOT OATS CEREAL: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 365 cal | |
| Protein | 13.0 g | 11.1 g | |
| Carbs | 68.5 g | 73.0 g | |
| Fat | 8.3 g | 5.6 g | |
| Fiber | 9.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 63 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |