BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 5
vs
CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 13.0 g | 2.8 g | |
| Carbs | 68.5 g | 88.9 g | |
| Fat | 8.3 g | 4.2 g | |
| Fiber | 9.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 12.5 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 83 MG | 556 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |