BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs APPLE KISSED GARNOLA
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 6 out of 11 nutrient categories
BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 6
vs
APPLE KISSED GARNOLA: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 68.5 g | 75 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL | APPLE KISSED GARNOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 83 MG | 304 MG |