BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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NATURAL GOURMET OATMEAL wins in 6 out of 10 nutrient categories
BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL: 3
vs
NATURAL GOURMET OATMEAL: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 376 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 56.5 g | 62.4 g | |
| Fat | 21.7 g | 9.4 g | |
| Fiber | 4.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 174 MG | 165 MG |