BLUEBERRY ALMOND CRUMBLE OAT YOGURT vs SWEET POTATO GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY ALMOND CRUMBLE OAT YOGURT: 4
vs
SWEET POTATO GRANOLA: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY ALMOND CRUMBLE OAT YOGURT | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calories | 127 cal | 395 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 20 g | 71.1 g | |
| Fat | 4 g | 13.2 g | |
| Fiber | 1.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND CRUMBLE OAT YOGURT | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ALMOND CRUMBLE OAT YOGURT | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 329 MG | |
| Sodium, Na | 50 MG | 237 MG |