BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE: 3
vs
PLAIN NONFAT GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 57 cal | |
| Protein | 2.7 g | 10.1 g | |
| Carbs | 20.7 g | 4.0 g | |
| Fat | 4 g | 0.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY ALMOND CRUMBLE BLUEBERRY OAT BLEND WITH OATMEAL CRUMBLE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 141 MG | |
| Sodium, Na | 47 MG | 35 MG |