BLUEBERRY & ALMOND BUTTER CEREAL vs KIGGINS
Nutrition comparison per 100 g serving
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KIGGINS wins in 12 out of 20 nutrient categories
BLUEBERRY & ALMOND BUTTER CEREAL: 5
vs
KIGGINS: 12
(3 ties)
Overview
| Nutrient | BLUEBERRY & ALMOND BUTTER CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calories | 414 cal | 414 cal | Tie |
| Protein | 13.8 g | 3.5 g | |
| Carbs | 67.2 g | 89.7 g | |
| Fat | 13.8 g | 3.5 g | |
| Fiber | 13.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & ALMOND BUTTER CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & ALMOND BUTTER CEREAL | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 472 MG | 190 MG | |
| Sodium, Na | 198 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |