BLUEBERRY & ALMOND BUTTER CEREAL vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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BLUEBERRY & ALMOND BUTTER CEREAL wins in 8 out of 11 nutrient categories
BLUEBERRY & ALMOND BUTTER CEREAL: 8
vs
GOLD EMBLEM: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY & ALMOND BUTTER CEREAL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 414 cal | 455 cal | |
| Protein | 13.8 g | 10.9 g | |
| Carbs | 67.2 g | 70.9 g | |
| Fat | 13.8 g | 14.6 g | |
| Fiber | 13.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & ALMOND BUTTER CEREAL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & ALMOND BUTTER CEREAL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 472 MG | 227 MG | |
| Sodium, Na | 198 MG | 127 MG |