BLUEBERRY ALMOND BREAKFAST BARS vs FIBER ONE
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND BREAKFAST BARS wins in 5 out of 11 nutrient categories
BLUEBERRY ALMOND BREAKFAST BARS: 5
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY ALMOND BREAKFAST BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 64 g | 65 g | |
| Fat | 18 g | 12.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND BREAKFAST BARS | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ALMOND BREAKFAST BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 40 MG | 212 MG |