BLUEBERRY ACAI ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY ACAI ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT: 3
vs
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 3
(5 ties)
Overview
| Nutrient | BLUEBERRY ACAI ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 67 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ACAI ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ACAI ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |