BLUEBERRY ACAI FLAVOR NONFAT YOGURT DRINK vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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BLUEBERRY ACAI FLAVOR NONFAT YOGURT DRINK wins in 7 out of 12 nutrient categories
BLUEBERRY ACAI FLAVOR NONFAT YOGURT DRINK: 7
vs
WESTERN FAMILY: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY ACAI FLAVOR NONFAT YOGURT DRINK | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 53 cal | 101 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ACAI FLAVOR NONFAT YOGURT DRINK | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY ACAI FLAVOR NONFAT YOGURT DRINK | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 169 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 60 MG | 77 MG |