BLUEBERRY ACAI FLAVOR ICELANDIC STYLE NONFAT YOGURT vs PLAIN ALL NATURAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALL NATURAL NONFAT YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY ACAI FLAVOR ICELANDIC STYLE NONFAT YOGURT: 2
vs
PLAIN ALL NATURAL NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | BLUEBERRY ACAI FLAVOR ICELANDIC STYLE NONFAT YOGURT | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 47 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ACAI FLAVOR ICELANDIC STYLE NONFAT YOGURT | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ACAI FLAVOR ICELANDIC STYLE NONFAT YOGURT | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 224 MG | |
| Sodium, Na | 40 MG | 68 MG |