BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE: 4
vs
LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 12 g | 19.4 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 147 MG | |
| Sodium, Na | 17 MG | 47 MG |