BLUEBERRY vs COWGAL LACTATION COOKIES TRAIL MIX BLEND
Nutrition comparison per 100 g serving
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COWGAL LACTATION COOKIES TRAIL MIX BLEND wins in 8 out of 13 nutrient categories
BLUEBERRY: 3
vs
COWGAL LACTATION COOKIES TRAIL MIX BLEND: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY | COWGAL LACTATION COOKIES TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 471 cal | |
| Protein | 3.0 g | 9.4 g | |
| Carbs | 66.7 g | 61.2 g | |
| Fat | 7.6 g | 23.5 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | COWGAL LACTATION COOKIES TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY | COWGAL LACTATION COOKIES TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 230 MG | 259 MG | |
| Sodium, Na | 273 MG | 235 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |