BLUEBERRY vs WHOLE WHEAT BLUEBERRY BARS
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 5 out of 10 nutrient categories
BLUEBERRY: 5
vs
WHOLE WHEAT BLUEBERRY BARS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY | WHOLE WHEAT BLUEBERRY BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 68.6 g | 67.7 g | |
| Fat | 8.6 g | 8.8 g | |
| Fiber | 5.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY | WHOLE WHEAT BLUEBERRY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 257 MG | 132 MG |