BLUEBERRY 3 EGG WHITES FRUITS AND NUTS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY 3 EGG WHITES FRUITS AND NUTS wins in 7 out of 11 nutrient categories
BLUEBERRY 3 EGG WHITES FRUITS AND NUTS: 7
vs
FRUIT & NUT BAR: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 462 cal | |
| Protein | 24 g | 10.3 g | |
| Carbs | 44 g | 56.4 g | |
| Fat | 10 g | 23.1 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 103 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 540 MG | 128 MG |