BLUEBERRY 3 EGG WHITES FRUITS AND NUTS vs ENERGY BAR MADE WITH ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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ENERGY BAR MADE WITH ORGANIC ROLLED OATS wins in 12 out of 18 nutrient categories
BLUEBERRY 3 EGG WHITES FRUITS AND NUTS: 4
vs
ENERGY BAR MADE WITH ORGANIC ROLLED OATS: 12
(2 ties)
Overview
| Nutrient | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS | ENERGY BAR MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 360 cal | 353 cal | |
| Protein | 24 g | 13.2 g | |
| Carbs | 44 g | 67.7 g | |
| Fat | 10 g | 5.2 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS | ENERGY BAR MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | BLUEBERRY 3 EGG WHITES FRUITS AND NUTS | ENERGY BAR MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 294 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 622 MG | 338 MG | |
| Sodium, Na | 540 MG | 169 MG |