BLUEBERRY 1.5% LOWFAT YOGURT vs PLAIN ORGANIC YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY 1.5% LOWFAT YOGURT: 2
vs
PLAIN ORGANIC YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY 1.5% LOWFAT YOGURT | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 15.9 g | 7.1 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 1.5% LOWFAT YOGURT | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY 1.5% LOWFAT YOGURT | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 56 MG | 79 MG |