BLUEBERRY 1.5% LOWFAT YOGURT vs BERRY GRANOLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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BERRY GRANOLA YOGURT PARFAIT wins in 5 out of 10 nutrient categories
BLUEBERRY 1.5% LOWFAT YOGURT: 4
vs
BERRY GRANOLA YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY 1.5% LOWFAT YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 15.9 g | 21.2 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 1.5% LOWFAT YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | BLUEBERRY 1.5% LOWFAT YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 56 MG | 71 MG |