BLUEBERRY 100% WHOLE GRAIN BAGELS vs OATMEAL HEARTY BREAKFAST BREAD
Nutrition comparison per 100 g serving
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OATMEAL HEARTY BREAKFAST BREAD wins in 7 out of 15 nutrient categories
BLUEBERRY 100% WHOLE GRAIN BAGELS: 5
vs
OATMEAL HEARTY BREAKFAST BREAD: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY 100% WHOLE GRAIN BAGELS | OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 267 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 51.5 g | 55.6 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 100% WHOLE GRAIN BAGELS | OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY 100% WHOLE GRAIN BAGELS | OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 495 MG | 400 MG |