BLUEBERRY 100% WHOLE GRAIN BAGELS vs LAVASH TRADITIONAL SOFT AND THIN FLATBREAD
Nutrition comparison per 100 g serving
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LAVASH TRADITIONAL SOFT AND THIN FLATBREAD wins in 6 out of 10 nutrient categories
BLUEBERRY 100% WHOLE GRAIN BAGELS: 3
vs
LAVASH TRADITIONAL SOFT AND THIN FLATBREAD: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY 100% WHOLE GRAIN BAGELS | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 211 cal | |
| Protein | 3.0 g | 10.5 g | |
| Carbs | 51.5 g | 38.6 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY 100% WHOLE GRAIN BAGELS | LAVASH TRADITIONAL SOFT AND THIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 103 MG | 88 MG | |
| Sodium, Na | 495 MG | 246 MG |