BLUEBERRY 100% WHOLE GRAIN BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 10 out of 15 nutrient categories
BLUEBERRY 100% WHOLE GRAIN BAGELS: 2
vs
HONEY WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY 100% WHOLE GRAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 3.0 g | 9.6 g | |
| Carbs | 51.5 g | 48.1 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 100% WHOLE GRAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | BLUEBERRY 100% WHOLE GRAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 192 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 495 MG | 462 MG |