BLUEBERRY 100% WHOLE GRAIN BAGELS vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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BLUEBERRY 100% WHOLE GRAIN BAGELS wins in 6 out of 11 nutrient categories
BLUEBERRY 100% WHOLE GRAIN BAGELS: 6
vs
BREAD, RAISIN: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY 100% WHOLE GRAIN BAGELS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 253 cal | 302 cal | |
| Protein | 3.0 g | 9.3 g | |
| Carbs | 51.5 g | 53.5 g | |
| Fat | 4.0 g | 7.0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 100% WHOLE GRAIN BAGELS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BLUEBERRY 100% WHOLE GRAIN BAGELS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 495 MG | 395 MG |