BLUEBERRY 100% WHOLE GRAIN BAGELS vs BRATWURST BUNS
Nutrition comparison per 100 g serving
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BLUEBERRY 100% WHOLE GRAIN BAGELS wins in 7 out of 11 nutrient categories
BLUEBERRY 100% WHOLE GRAIN BAGELS: 7
vs
BRATWURST BUNS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY 100% WHOLE GRAIN BAGELS | BRATWURST BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 308 cal | |
| Protein | 3.0 g | 9.6 g | |
| Carbs | 51.5 g | 55.8 g | |
| Fat | 4.0 g | 4.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 100% WHOLE GRAIN BAGELS | BRATWURST BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY 100% WHOLE GRAIN BAGELS | BRATWURST BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 495 MG | 481 MG |