BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT vs PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT: 5
vs
PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 133 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |