BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT: 7
vs
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 67 cal | 79 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 9.3 g | 9.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 31 MG |