BLUEBERRIES WITH VANILLA YOGURT PARFAIT vs VANILLA LOWFAT YOGURT WITH PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRIES WITH VANILLA YOGURT PARFAIT: 5
vs
VANILLA LOWFAT YOGURT WITH PIECES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Calories | 104 cal | 112 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 19.6 g | 18.8 g | |
| Fat | 1.5 g | 2.4 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 118 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 41 MG | 53 MG |